P90X3 Review

What is P90X3?

P90x3 is Tony Horton’s latest product that is designed to keep your body in shape in 90 days. Like it’sTony Horton predecessors P90X and P90X2, this program is only 30 minutes long but still consist grueling and intense workout designed in a muscle confusion concept to challenge your body to build lean muscle and burn fat. The program is designed to complete in three blocks, Block one and two are 4 weeks long and three is 5 weeks. But if you get the Deluxe or Ultimate kits you get an Elite block which is for those who wish to go past 90 day schedule.

The program also offers schedules designed to meet specific fitness goals, they are:

  • Classic – Workout for the whole body, it combines strength, cardio and muscle conditioning exercises.
  • Lean    – Focuses on fat burning through cardiovascular exercises.
  • Doubles – Turning 30 min to an hour, doubles the workout in a day.
  • Mass    – Increase lean muscle mass, more on strength training exercises.

What you get from the program?

There’s 3 options:

Base Kit

  1. 16 Workouts on 8 DVDsp90x3
  2. Standard 90 Day Workout Calendar
  3. Nutrition Guide
  4. Fitness Guide
  5. Intro DVD
  6. P90X One on One: On One Leg DVD
  7. Free Online Support

Deluxe Kit

  1. 16 Workouts on 8 DVDs plus 3 Elite Extreme Workouts on 1 additional DVD
  2. Standard 90 Day Workout Calendar plus the Elite Block Calendar
  3. Nutrition Guide
  4. Fitness Guide
  5. Intro DVD
  6. P90X One on One: On One Leg DVD
  7. Free Online Support
  8. 1 Month E & E Tub
  9. 3 B-Lines Resistance Bands

Ultimate Kit

  1. 16 Workouts on 8 DVDs plus 3 Elite Extreme Workouts on 1 additional DVD
  2. Standard 90 Day Workout Calendar plus the Elite Block Calendar
  3. Nutrition Guide
  4. Fitness Guide
  5. Intro DVD
  6. P90X One on One: On One Leg DVD
  7. Free Online Support
  8. 1 Month E & E Supplements Tub
  9. 3 B-Lines Resistance Bands
  10. P90X Chin up bar
  11. Beachbody Jump Mat

 

P90X3 Results

P90X3 Nutrition Guide

The best thing about this is it comes with a nutrition guide that helps you achieve you fitness goal. Studies suggest that Nutritional intake is 80 percent responsible for the result while 20 percent goes to exercise.

P90X3 includes daily Nutritional Guide that gives you an options on the type of diet plan you want, also available in a vegan option.

What equipment are needed?

Just a set of dumbbells or resistance bands (10–40 lbs. for guys, 5–25 lbs. for gals), and a way to do pull-ups—either using a bar that fits in any doorway, a pull-up tower, or a door attachment for your resistance bands. You may also want to use some of the optional equipment, such as a yoga or jump mat, PowerStands, the P90X Chin-Up Max, and the P90X App.

What are the workouts?

p90x3

Resistance Workouts

  • Total Synergistics
  • The Challenge
  • Incinerator
  • The Warrior
  • Eccentric Upper
  • Eccentric Lower

Power Workouts

  • Agility X
  • Triometrics
  • Decelerator

Cardio Workouts

  • CVX
  • MMX
  • Accelerator

Core, Flexibility & Balance Workouts

  • X3 Yoga
  • Pilates X
  • Isometrix
  • Dynamix

Get your P90X3 here

 

Who should try P90X3?

Anybody can do this! This is not a graduate program, from P90X to P90X2 to P90X3. It’s for people who are overweight, people who are just starting out and for people who wants to build muscle. P90X3 is very unique because it combines muscle confusion from P90X, muscle integration from P90X2, and muscle acceleration in fast paced workouts. It’s brutal, but still awesome.

In conclusion:

I’m very impressed with P90X3 so far! It gives you everything that you need, from nutrition guide, Fitness guide, Free online support and they even have an Android and Apple App to track your workouts, weights, repetitions and your overall progress. Yes it might be pricey, but if you think of it you will save a lot of money with this than paying $30 a month for a gym membership, and you get to keep it or sell it later on once you’re done. If you are serious about making a change in your life this is it! It can’t get any better than this,  NO MORE EXCUSES!

buy now

 

See P90X3 Workout Sheets

For more info click here!